Backsquat (PR) + Sled/Metcon

Morning
A.) 3x3 LB Backsquat
B.) 3x3 HB Backsquat
C.) AMRAP 15 - sled pull forward/backward
D.) AMRAP 5 - Row 150m/15 Ball slams @ 30lbs

Results
A.) 155/265/315/335/385/410 (PR)
B.) 265/315/335
C.) 7.5rnds @ 180lbs
D.) 3rnds

Notes:
Very good squat session. Happy with the new PR for a triple. I think with a couple of months of injury free training and I might creep up to 425 for a triple. Here's hoping.

The low bar backsquat has really been helping with my overall squat power. I'm learning to keep my back vertically straight on all of my lifts and its helping out a lot.

Conditioning has been great. Been a long time since I hit the sled, but I've been feeling better and stronger with every session.