Pull ups + Gymnastics and Back Isolation

Morning
A.) 50 Tuck pull ups
B.) 3xME Deficit body rows (-18")
C.) 3x10 Behind the neck lat pull down
D.) 3x10 Lat pull down
E.) 3x5 Single arm bicep row
F.) 3x15 Reverse hyper
G.) 5min Weighted vest walk

Results
A.) Comp 4-5 reps each
B.) 15/12/10 w/Weighted vest
C.) Comp
D.) Comp
E.) UB
F.) Comp
G.) Comp

Notes:
I didn't feel like doing L-sits today since I wanted to focus more on my back than my abs, however, I was able to do pull ups with my knees in a tuck position. Gradually I was able to raise my knees close to my chin and continue to do pull ups. Boy, that was rough. Looking forward to doing more of them in the future. Everything else was business as usual.