Backsquat + Front Squat and Hamstring Burnout

Morning

Warm up
A.) Foam roll back
B.) Row 20min @ 24 SPM/~6500m 30min pace
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) 4.8k
C.) Comp

Afternoon

Work
A.) 3x8 Backsquat
B.) 3x10 Hamstring curl
C.) 3x10 DB Front squat
D.) 5min Ab medley

Results
A.) 225/275/315
B.) 105/90/90
C.) UB
D.) Comp

Notes:
Pretty light leg day. We're starting to get a lot of folks working out with us so our working sets are a bit tighter. Still, good day.