Behind the Neck Pull Ups + Hammer Row and Mid-Back Burnout

Morning

Warm up
A.) Foam roll back
B.) Row 10min - 2min max strokes per minute/2min @ 70-80%
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) 2.6K
C.) Comp

Afternoon

Work
A.) 3x5 Behind the neck pull ups
B.) 3x10 Seated hammer row
C.) 3x5 Behind the neck pull ups
D.) 3x10 standing row - superset w/ME weighted superman
E.) 3x10 Weighted overhead crunch - superset w/weighted overhead leg raises

Results
A.) UB
B.) 225lbs
C.) UB
D.) 50lbs/5lbs (:30/:20/:30)
E.) 50lbs

Notes:
Nice bodybuilding day for the back. Would have liked to do a little bent over barbell row (from the corner) but all of the bars were taken. Not a big deal, we still got a good amount of work in.