Backsquat + Hamstring Burnout and Box Jumps

Morning

Warm up
A.) Foam roll back
B.) Row 20min
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) 225 cals
C.) Comp

Afternoon

Work
A.) 4x20 Backsquat AFAP
B.) 3x20 Hamstring curls
C.) 2x1min - ME Russian situps - DB stiff legged deadlifts - lunges
D.) 2min ME Box jump overs @ 24"

Results
A.) 135lbs/135lbs/155lbs/165lbs
B.) 75lbs/75lbs/75lbs
C.) Comp
D.) 26

Evening

Work
A.) -

Results
A.) -

Notes:
Great day. Very fun to do high rep/speed back squats with lighter weight. Something we haven't done in the past. Looking forward to doing more in the future.