Bulgarian Split Squats + Stiff Legged Deadlifts and Prowler Push

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) 4x10 Bulgarian split squats
B.) 4x10 KB Stiff legged deadlifts
C.) 3xME Wall prowler push
D.) 3x15 Bodyweight sliding pad hamstring curls

Results
A.) 50lbs
B.) 50lbs.
C.) 30/32/34
D.) UB

Evening

Work
A.) -

Results
A.) -

Notes:
Had to workout with Jane crawling on me this morning due to my wife needing to go go the dentist. All in all, not too shabby. Might do something this evening as a burnout.