Deadlifts + Romanian Deadlifts and Seated Cable Row

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 DL @ 45lbs
B.) 1x10 DL @ 135lbs
C.) 1x5 DL @ 225lbs

Work
A.) 3x10 DL @ 60%
B.) 3x8 Romanian deadlift @ 40%
C.) 3x10 Seated wide grip cable row @ 1010
D.) 3x10 Hamstring curls
E.) 3x10 Cobra reach

Results
A.) 315lbs
B.) 225lbs
C.) 100lbs
D.) 105lbs
E.) Comp

Evening

Work
A.) -

Results
A.) -

Notes:
Excellent pull day, one of the best ever. Focused on pulling mostly. Might hit up pull ups later this evening or later this week.