Corner Row + Chin Ups and Hamstring Extensions

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads
C.) 4x:30 Dip bar walk

Results
A.) Comp
B.) Comp
C.) Comp

Afternoon 

Warm up
A.) 1x10 Corner row @ 45lbs

Work
A.) 3x10 Corner row
B.) 4x10 Chin ups
C.) 3x10 Underhand T-row
D.) 3x10 Hamstring extensions
E.) 3x15 Reverse leg raise
F.) 2x10 Upper ab DB lean
G.) 2x10 Lower ab crunch

Results
A.) 90lbs/105lbs/105lbs
B.) UB
C.) 45lbs
D.) UB
E.) UB
F.) 7.5lbs
G.) UB

Evening

Work
A.) -

Results
A.) -

Notes:
Last in the great sessions for the week. Lats and mid back are lit.