Dumbbell Half Bench Superset + Underhand Cable Cross and Dragon Flags

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads
C.) 4x:30 Walking dip

Results
A.) Comp
B.) Comp
C.) Comp

Afternoon 

Warm up
A.) 1x10 DB Bench press

Work
A.) 1x12 Half DB Bench press - superset w/ME push-pull bench press
B.) 1x8 Crossover bench
C.) 3x12 Underhand cable cross
D.) 3x10 Dragon flags - superset w/10 hand touch push ups

Results
A.) 80lbs - 6/5/4
B.) 45lbs
C.) 80lbs
D.) Comp

Evening

Work
A.) -

Results
A.) -

Notes:
That was one of the best chest sessions I've had in a long time.