Bench Press + Bench Press Burnout and L-Sits

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x30 Bench press @ 45lbs
B.) 1x10 Bench press @ 135lbs
C.) 1x5 Bench press @ 185lbs

Work
A.) 6x5 Bench press
B.) 4x6 Bench press @ 3/4
C.) 3x8 DB Fly to press
D.) 5xME L-sit

Results
A.) 225lbs/230lbs/235lbs/240lbs/245lbs/245lbs
B.) 205lbs/205lbs/205lbs
C.) 50lbs/50lbs/50lbs
D.) :20/:15/:14/:12/:12

Evening

Work
A.) -

Results
A.) -

Notes:
Good benching session. Nothing else to report.