Tuesday, February 23, 2016

Power Cleans + Good Mornings and Running

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x5 Power clean @ 135lbs
B.) 1x3 Power clean @ 185lbs

Work
A.) 3x5 Power clean
B.) 3x15 BB Good mornings + 2min run b/t sets

Results
A.) 205lbs/205lbs/205lbs
B.) 135lbs/135lbs/135lbs

Evening

Work
A.) -

Results
A.) -

Notes:
Good, simple session. Feeling it in my back after having to lower the deadlifting down on the eccentric from the pads.

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