Power Snatch + Snatch Balance and Rowing Intervals

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) Burgener warm up
B.) 1x5 Power snatch @ 45lbs
C.) 1x2 Power clean @ 135lbs

Work
A.) 3x5 Power snatch w/eccentric lower
B.) 3x3 Snatch balance
C.) 2x15 Bent over barbell row
D.) 10min row - :20 @ 90%/:40 @ 50%

Results
A.) 135lbs/135lbs/135lbs
B.) 135lbs/135lbs/135lbs
C.) 135lbs
D.) 2200m

Evening

Work
A.) -

Results
A.) -

Notes:
Another good session. Feeling the difference in my low back and hips. Things are starting to come together.