Morning
Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads
Results
A.) Comp
B.) Comp
Afternoon
Warm up
A.) 1x10 Snatch grip high pull @ 24"
Work
A.) 3x5 Snatch grip high pull @ 24"
B.) 3x8 Snatch grip good mornings
C.) 10/8/6 Stone to shoulder - 8/6/4 One-armed KB row
D.) 3x30 Russian twists - 15 handing knee raise
E.) 3x15 Neck pull
Results
A.) 185lbs/205lbs/225lbs
B.) 185lbs
C.) 75lbs/70lbs
D.) 15lbs - UB/10-5/10-5
E.) Comp @ 5lbs
Evening
Work
A.) -
Results
A.) -
Notes:
First day working out in the home gym at night. i don't think I'll ever go back to 24hr fitness.
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