Snatch Pulls + Snatch Grip Deadlift and Gymnastics Metcon

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 10min Handstand to walk practice

Work
A.) 3x3 Snatch Pulls
B.) 3x5 TnG Snatch grip 3/4 DL
C.) 3x8 One armed kneeling shoulder press
D.) 5RFT: 8 Chin ups - 20 sit ups

Results
A.) 245lbs/275lbs/300lbs
B.) 245lbs/245lbs/245lbs
C.) 100lbs/100lbs/100lbs
D.) 6:30

Evening

Work
A.) -

Results
A.) -

Notes:
Medium day for snatch pulls. I'm feeling more confident and will probably move to a full motion off the block in the next two weeks.