Power Clean & Log Viper Press

Morning
50 reps/hand 120lbs Captain of Crush

1. 30 continuous reps/hand
2. 10 fast reps/hand
3. 10 closed 3 count reps/hand

Evening
10-15 min mobility
Power Clean warm up

a.) 3x3 Power Clean
b.) 3x3 Log Viper Press

Results:
a.) 3x155, 3x175, 3x185, 3x205, 3x225, 3x235, 3x245, 3x255, 3x265, 3x275
b.) 3x135, 3x165, 3x165, 3x165, 3x175, 3x185

Notes:
Oh today was perfect. All of the lifts felt strong and smooth. I'm happy with the top-end weights on each of the lifts. I probably could have gone higher on the Power Clean but decided to cut it a little short rather than blow my form on the heavier weights.

The Viper Press was very good. Each lift had great rapid hip extension and power for the press.