Bodyweight Park Workout

Afternoon
Park Course:
15 Standing Leg Lifts
Run 50m
15 Back Extensions
Run 50m
15 Parallette Push Ups
Run 50m
15 Step Ups/leg

Walking rest 4min.

100m Slow Bear Crawl

Walking rest 10min

3x 50m Shuttle Sprints @ 70-80% 1min rest b/t

Walking rest 2min

100m Slow Bear Crawl

Results
Complete

Notes:
This was a good day. DCF was closed today for Regionals so Amy and I went to Heather Farms park and made some of the park goers stare a little. Good level of effort today. We learned that not doing bear crawls for over a year does not make you good at bear crawls. My quads are burnt.