Dumbbells + Gymnastics

Evening
A.) 2x10 DB Bicep curls @ 30lbs
B.) 3x10 Strict bar dips
C.) 3x10 Jump overs @ 36"
D.) 2x10 DB One armed press @ 50lbs
E.) 1min L-sit hold

Results
A.) Complete UB
B.) Complete UB
C.) Complete
D.) Complete UB
E.) :09/:12/:10/:10/:10/:09

Notes:
The majority of the session was designed as active recovery from the Atlas Stone ass-whupping I got served (yes, the soreness has set in).

This session went as intended, save for the L-sits. My times were so low because of quad cramps. It seems that I have to put on my big boy pants and take a dose of my own mobility lessons.