Tuesday, June 4, 2013

Strongman Stone Over Yoke

Evening
10 Stone over Yoke @165lbs/50"
10 Stone over Yoke @200lbs/50"
10 Stone over Yoke @240lbs/50"

Results
Complete (no missed reps)

Notes:
This was an excellent 'grown-ass-man-strength' session. I rested as long as I needed between efforts (usually 1-2min), which ensure my form was solid.

(Thanks Mark for busting my chops about the spelling of 'yoke'. Although, I do eat a lot of eggs.)

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