DB Press + Auxiliary

Evening
A.) DB Press 1x20/1x15/1x10/1x5 - per arm
B.) 3x10 Cable cross @ 15
C.) 3x10 DB Good morning 1110 @ 50lbs

Results
A.) Comp UB/UB/UB/UB
B.) Comp
C.) Comp

Notes:
This was an effective sessions. I managed to get in a lot of quality reps on the DB press and cable cross along with some extra work on my hamstrings.

All in all things are going pretty well. I'm planning on taking Sunday off from normal conditioning since I've been feeling beat up lately. Still on track for the competition, just need to take it easy next week.