Rowing

Morning
A.) 2x10 Back extension
B.) 2x10 Reverse hyper @ 105lbs
C.) 4rnds - :20 row @ 90-100% - DU Ladder 30/20/10 (perform row between each set of DU's) - rest 2min b/t rounds

Results
A.) Comp
B.) Comp
C.) 3:45/3:15/3:03/3:00

Notes:
Decided to forgo lifting today. With my back feeling a little tweaky still, I thought it would be a good idea to lay off back/front squats until we get the gravity boots from amazon.

With injury in mind, I decided to do some conditioning. Since I'm on a giant fat loss kick at the moment I thought I'd hit the rower with some DU's. Simple, easy, effective. Now, rest.