Morning
A.) 3x3 Front squat (to heavy)
B.) 2x200m Sled pull. (100m forward, 100m backward) - slow
C.) 3x10 Side to side pull ups
Results
A.) 155/225/275/315/335
B.) Comp (hands on head or behind back)
C.) Comp (3/3/3/1-4/3/2/1-3/2/2/2/1)
Notes:
This session would have been absolutely excellent if it wasn't for the slight injury I incurred on the front squats. I think my bottom position leaned forward too far and I hyper-extended my lower back. I'll rehab for the next few days and be mindful of it until I'm healed up.
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