Shoulder Press (PR) + Auxiliary/Rowing

Morning
A.) 5x5 Shoulder press
B.) 3x10 BB row
C.) 3x10+ Reverse hyper
D.) 5x1min row @ 90% - 1min row @ 50%

Results
A.) 135/145/155/165 (PR)/175
B.) Comp @ 135lbs
C.) 15/15/15
D.) 268m-291m

Notes:
Great session this morning. An unexpected 5 rep PR on the shoulder press coupled with auxiliary and some conditioning.

Nothing new to report.