Morning
A.) Build to 90% 1RM DL
B.) 3x10 Barbell Row
C.) 3x10 Barbell Bridge
D.) 3x10 Romanian DL @ 20% 0x50
E.) 4x20 Hanging leg raise
Results
A.) 10x155/5x245/5x315/3x345/3x400/1x450/1x475/1x505
B.) Comp @ 195lbs
C.) Comp @ 155lbs
D.) Comp @ 155lbs (all UB)
E.) 15/5-15/5-10/6/4-12/6/2
Notes:
Had to mind my lower back this morning. Going to see what the chiropractor says about it this evening. All of the movements felt really good but my low back is going through some stiffness that is making concentrating on lifts a little difficult.
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