Morning
A.) EMOM 10 x2 Backsquat
B.) 3x10 Reverse Hyper
C.) 3x10 Barbell Bridge
Results
A.) Comp @ 275 (blue bands)
B.) Comp @ 210lbs
C.) Comp @ 135lbs
Notes:
Good session this morning. Bar speed on the squats was very good and the hypers were great for my lower back.
Cut the session short because I was dealing with a little bit of fatigue. Will be more conscious of my volume/caloric needs in the future.
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