Shoulder Press + Auxiliary

Morning
A.) EMOM 5 x5 Shoulder Press @ 70%
B.) 1x50 Bench Press @ 135 (fewest sets as possible)
C.) 3x10 BB Bridge
D.) 3x20 BB Shrug
E.) 3x10 Plate to OH situp

Results
A.) Comp @ 135 (UB)
B.) 20/10/10/10/10
C.) Comp @ 165
D.) Comp @ 165
E.) 7/3-UB-UB

Notes:
A good session which absolutely toasted my shoulders. Along with me being tired from the previous CrossFit day, I'd say this session went pretty well.

The pain in my lower back has subsided thanks to my DC and LMT. Although, I did have a little scare when I was doing the presses and I lost tension. I consider this slip laziness on my part.

Well, I'll admit it. I'm tired. Granted, I've been feeling better since spending time in the pool every night.