Saturday, January 18, 2014

Conjugate System Box Squat + HB Squat

Morning
A.) 2x10 LB Box squat @ 66%
B.) 3x3 HB back squat

Results
A.) Comp @ 280lbs
B.) 3x280/3x315/3x335/3x355/3x365

Notes:
Okay, so I'm tired. My legs feel like lead weights. Although, the encouraging news is that I was able to increase my box squat weight and move it well while going 10lbs heavier on a HB back squat triple.

Good stuff.

No comments:

Post a Comment