Tuesday, January 14, 2014

Conjugate System Sumo Deadlifts + Bodybuilder Auxiliary

Morning
A.) EMOM x1 Sumo dl
B.) 3x10 Reverse hyper

Results
A.) Comp @ 325lbs
B.) Comp @ 210lbs

Afternoon
A.) 3x10 Pull ups
B.) 3x10 Hamstring curls
C.) 3x10 Single arm DB row
D.) 30 Incline Situps

Results
A.) 6/5/5/5/4/3/2
B.) Comp @ 105lbs
C.) Comp @ 75lbs
D.) 15/8/7

Notes:
A little tight in my low back the next morning. Curious if my hips came up on my DL's at all during the morning session. Have to focus on keep my back a little lower?

The afternoon session went as planned. Still getting all of my work done in roughly 30min.

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