Front Squats + Swimming

Afternoon
A.) 1x200m Run
B.) 10x3 Front squats
C.) 1x200m Run

Results
A.) :55
B.) Comp @ 225lbs
A.) 1:10

Evening
A.) 5x ME UW lap swim - 1 breath/stroke lap swim

Results
A.) UB/1 breath/2 breath/2 breath/2 breath

Notes:
Well, that was miserable. By 'that', I'm referring to the swimming not the front squats. The front squats are going really well as a auxiliary exercise. Doing them at least once a week with box squats and high bars squats is working out really well. Running back to the office was rough, quads were jelly.

The swimming was hard. I'm not going to lie. I'm not entirely sure what happened but that was zero fun. I felt like I was going to drown on every effort.