Front Squat + Auxiliary

Afternoon
A.) 1x200m Run
B.) 5x3 Front squats
C.) 50 Incline sit ups
D.) 1x200m Run

Results
A.) :47
B.) 10x45/5x135/3x225/275/275/275/275/275
C.) 15/10/10/5/5/5
D.) :58

Evening
A.) 1x800m Run @ 60%
B.) 3x1min UW swim @ 80% - 2min UW swim @ 40%

Results
A.) 4:23
B.) 2 laps - 4 laps/2 laps - 4 laps/2 laps - 4 laps

Notes:
Another good workout day. Decided no compound lifts this morning (and all subsequent mornings on Wednesdays).

So far I am still feeling good. I think I need to get some more carbs in my system to accommodate my increased cardio.