Deadlifts + Auxiliary

Morning
A.) 3x3 Deadlift

Results
A.) 10x155/5x265/3x335/3x355/3x375/3x405/3x425

Afternoon
A.) 1x200m Run
B.) 5x10 Pull ups
C.) 3x10 Hamstring curl
D.) 3x10 Cable row
E.) 3x10 Overhead DB situp
F.) 1x200m Run

Results
A.) :47
B.) UB/UB/UB/UB/4-1/UB/3-2/3-2/2-3/2-1-1-1
C.) Comp @ 1-95/2-105
D.) Comp @ 165lbs
E.) Comp @ 50lbs (all UB)
F.) :55

Evening
A.) 1x800m Run
B.) 5xME UW Swim w/kickoff - rest 1min between sets

Results
A.) ~5min
B.) :17/:16/:16/:16/:16

Notes:
Very full day of training. Still feel good at the end of it all even though I added an 800m run before cardio. Mind you, this 'run' is really more of a jog home from the train station.

Deadlifts went pretty well. I managed to get in some fairly heavy working sets before my grip became an issue. Was worried my back wasn't going to hold up, but utilizing Dan Green's advice about keeping my butt low, the deadlifts went off without a hitch.