Front Squats

Afternoon
A.) 1x200m Run
B.) 10x3 Front squats
C.) 1x200m Run

Results
A.) :48
B.) 3x45/3x135/3x225/3x225/3x225/3x245/3x245/3x245/3x275/3x275/3x275/3x275
C.) :45

Notes:
Decided to take the evening off too. Was absolutely demolished.