Shoulder Press + Auxiliary/Shuttle Sprints

Morning
A.) 1x500m Row
B.) 3x3 Shoulder Press - superset with 5 chin-ups
C.) 3x10 Reverse hyper

Results
A.) 1:49
B.) 3x135/3x140/3x145/3x150/3x155/3x160/3x165/3x170/3x165/3x170/3x165
C.) Comp @ 210lbs

Afternoon
A.) 1x200m Run
B.) 3x10 DB Bench (position change/10)
C.) 3x10 Hamstring curls
D.) 4x10 Dips
E.) 3x10 Incline sit ups
F.) 1x200m Run

Results
A.) :53
B.) Comp @ 75lbs
C.) Comp @ 105lbs
D.) Comp
E.) Comp UB
F.) :58

Evening
A.) 5rnds - 10m Shuttle run/15 DU's w/heavy rope - rest :30
B.) AMRAP 10 - Max incline tread walk

Results
A.) 4:38 (all DU's UB)
B.) 120 @ lvl 3

Notes:
Another very good day of training. Supersets went great in the morning and the afternoon session went off without a hitch. Hit some muscle failure on the dips near the ends of round 3 and 4. Also, looked like I was going to kill poor Mike (my training partner for the afternoon sessions).

Decided to do some running with some steady state cardio at the end of the night. Hopefully I'll start shedding some of this belly fat sooner rather than later.