Trap Bar Deadlifts (PR) + Auxialiry/Swimming

Morning
A.) 1x500m Row
B.) 3x3 Trap bar deadlift supset with 5 ring dips
C.) 3x10 Reverse hyper

Results
A.) 1:48
B.) 155/245/315/405/455/490/505/525 (PR)
C.) Comp @ 225lbs

Afternoon
A.) 3x10 Pull ups + half pull up
B.) 3x10 Hamstring curls
C.) 3x5-10 DB row
D.) 3x10 DB Pull over situp

Results
A.) 5/4/1-3/3/2/2-2/2/2/1/1/1/1
B.) Comp @ 105lbs
C.) 7/7/8 @ 100lbs
D.) Comp (all UB)

Evening
A.) 1x800m Backpack run
B.) 4rnds - 4xUW swim/5 DB press/arm

Results
A.) 4:37
B.) Comp

Notes:
Really good day today. Managed to PR on my deadlift with the trap bar. Thinking I should start to stagger my deadlifting a little more. I've been having issues with my sacrum flaring up and I've received word that it might be due to the frequency of deadlifting. I don't really mind one way or the other, there are lots of other things I can do to help my deadlift.

Rest of the day was fun. I really like working out with Ghia and Mike during lunch.