Bench Press + Auxiliary/Push Ups

Morning
A.) 1x500m Row
B.) 3x3 Wide grip bench press - superset 10 barbell curls @ 55lbs
C.) 3x10 Reverse hyper

Results
A.) 1:49
B.) 225/230/235/240/245/250/255/260
C.) Comp @ 225lbs

Afternoon
A.) 5x10 Dips
B.) 3x10 Hamstring curls
C.) 4x10 1 arm DB press
D.) 5x10 Ab wheel

Results
A.) Comp (all UB)
B.) Comp @ 105lbs/120lbs
C.) Comp @ 50lbs
D.) Comp (from knees)

Evening
A.) 3x10 Push ups/2x10 1+½ Push ups

Results
A.) Comp (all UB)

Notes:
Another day full of good volume. The bench press went really well in the morning and I was able to expose the lunch crew to the 1 arm DB press.

Managed to bump up the weight on the hamstring curls and should probably start adding a dumbbell to my dips for more resistance.

Skipped traditional cardio in the evening and opted for some push ups instead.