Atlas Stone + DCF Plan D metcon/Auxiliary

Morning
A.) 1x10 Heavy stone over yolk (rest :30-1min b/t)
B.) EMOM 6 - :20 DU's/:20 Power snatch @ 155lbs
C.) 5min - Hollow rock :30 on/:30 off
D.) EMOM 5 - :15 Heavy DB power snatch (alt hands)

Results
A.) Comp @ 240lbs/55in
B.) Comp - 38/5-32/4-28/4-20/4-20/4
C.) Comp (not all UB)
D.) Comp - 5/5/5/5/5 @ 100lbs DB

Afternoon
A.) 50 Pull up variants in 5 rep increments
B.) 6x:20 Bridge
C.) 4x15 Ab ball slam medley

Results
A.) Comp (last three rounds were broken up)
B.) Comp @ 50lbs
C.) Comp @ 10lbs

Notes:
Really nice day of training with Ghia. Returning to CrossFit was a lot easier than I anticipated. I held up against my numbers from all rounds and had a really good time.

I forgot how fun it was to workout with a group of people. Think I'm going to stick with it.