Afternoon
A.) 5x3 HB Backsquat
B.) 3x10 Hamstring curls
C.) 100 lunges
Results
A.) 135/225/315/315/315/335/335
B.) Comp @ 120lbs
C.) Comp
Notes:
Not a bad session except for dropping a barbell on my hand. Long story, trust me. Backsquat went great and the lunges have made my backside pretty sore. Nothing new.
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