Sunday, February 2, 2014

Backsquat

Morning
A.) 1RM LB Backsquat
B.) 3x3 HB Backsquat
C.) 3x10 Reverse Hyper

Results
A.) 155/265/345/375/405/425/455
B.) 265/315/365
C.) Comp @ 225

Notes:
Little bit of a disappointing session. However, the last time I set a PR it was 475lbs and this time around I had done roughly 30 front squats earlier in the week at 225-275lbs. So, I'm calling squatting within 90% of my previous 1RM a win.

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