Conjugate System Deadlift + Metcon/Auxiliary

Morning
A.) EMOM 10 - Green band DL @ 55%
B.) AMRAP 9 - 10 DL @ 185lbs/10 Burpees/10 T2B/40 DU's

Results
A.) Comp @ 315lbs (roughly 57%)
B.) 3rnds + 4 DL

Afternoon
A.) 50 Pull ups
B.) 3x10 Hamstring curls
C.) 2x10 Standing DB row 3030
D.) 3x15 Ab ball slam

Results
A.) Comp
B.) Comp @ 120lbs
C.) Comp @ 50lbs
D.) Comp @ 10lbs

Notes:
Ugh. The lack of carbs is starting to affect my drive. I most certainly did not want to go to the gym today in either case. Regardless, the day was good. Looking forward to Wednesday.