Wednesday, February 26, 2014

Front Squat + Auxiliary

Afternoon
A.) 5x3 Front squats
B.) 3x10 ME DB Front squat
C.) AMRAP 6 - Mad russian med ball pass

Results
A.) 225/275/275/275/275
B.) 21/19/23 @ 50lbs
C.) Comp

Notes:
Good day of lifting and hypertrophy. Nothing to report.

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