Power Cleans + Auxiliary/Double Unders

Morning
A.) 3x3 Power Clean / 2x2 Power Clean - superset 1MU
B.) 1x100 DU's UB
C.) 3x20 Reverse Hyper

Results
A.) 155/225/235 - 240/245/255
B.) Comp
C.) Comp @ 225lbs

Afternoon
A.) 10x1 Corn shucker L-sit pull ups/5x5 wide grip pull ups
B.) 3x12 Cable row - superset with hamstring curls
C.) 10/15/20 Med ball drop

Results
A.) Comp/ 5/5/4-1/1-2-2-1/1-1-3
B.) Comp @75lbs/120lbs
C.) Comp @ 10lbs

Notes:
Hahaha, my power clean form is terrible again. Its obvious that I have the power to rip the weight off of the floor but my transition/catch position is awful again. Time to start drilling PC again!

Surprised myself a little bit with being able to do muscle ups and then an UB set of 100 DU's. I feel like my strength has kept me going for a long time, but I think its time to lose a little weight. Perhaps I can do some kind of burnout session with the masters every morning.