BB Shrugs + Auxiliar/Box Jumps

Morning
A.) 3x10 BB Shrug - superset w/10 superman
B.) 3x10 Seated one-arm DB press
C.) 2x10 Reverse Hyper

Results
A.) 135/185/225
B.) Comp @ 50lbs
C.) Comp @ 90lbs

Afternoon
A.) 3x10 Hamstring curl
B.) 4x1 Cable row drop set (10lbs/drop)
C.) 3x10 Lat pull down
D.) 2x10 Preacher curl
E.) 4x10 Partner resisted situp

Results
A.) Comp @ 120 - UB/UB/8-2
B.) 140/130/120/110
C.) 140/130/120
D.) Comp @ 50lbs (BB)
E.) Comp

Evening
A.) 2min run @ 50%
B.) EMOM 6min - 20 V crunches
C.) 1x10 Dragon flags
D.) 5x10 Box jump @ 26" - rest 1:30-2min b/t
E.) 2min run @ 50%

Results
A.) Comp
B.) Comp - UB/UB/UB/UB/15-5/12-4-4
C.) Comp - UB
D.) Comp
E.) Comp

Notes:
Well, today was full. Really nice to be able to get back into it and feel good at the same time. I hate, hate, hate being injured. Cardio/abs at the end of the night was a nice change of pace.