HB Backsquat + Auxiliary

Afternoon
A.) 3x10 HB Backsquat
B.) 3x20 Sissy squat
C.) 2x20 Med ball sit up pass

Results
A.) Comp @ 225lbs
B.) Comp
C.) Comp @ 10lbs

Evening
A.) EMOM 20 - UW swim (find the key)

Results
A.) Comp - UB

Notes:
Nothing like leg day after a brutalizing back day to really make you feel tired. Mike and I both agreed that Tuesday was probably a little too much volume...for now. In the future though, I can see a program like that being the norm.

Cardio later that night was tougher than normal. I chalk this up to low calorie intake.