Conjugate System Snatch Grip Deadlift + Tabata Row/Back Auxiliary

Morning
A.) EMOM 10 - 1x Snatch grip deadlift
B.) 25 Strict pull ups
C.) Tabata row

Results
A.) 205lbs + Green band (duck stance)
B.) 5/5/5/4/3/3/3/2
C.) 80 cals

Afternoon
A.) 3x10 T-Bar row 1x02
B.) 3x10 T-Bar row dropset 1x02
C.) 3x10 Hamstring curl 01x2
D.) 3x10 Half ball situps

Results
A.) 135lbs
B.) 90lbs/70lbs/45lbs
C.) 90lbs
D.) Comp (with cable)

Notes:
Good back day. Lots of tempo work.