Wednesday, May 14, 2014

Leg Auxiliary

Morning
A.) 3x10 DB Good morning 4x10
B.) 3x10 DB Bulgarians
C.) 3x10 Platform hamstring raises
D.) 3x20 Sissy squats

Results
A.) 50lbs
B.) 100lbs (1min rest b/t sets)
C.) UB
D.) UB

Notes:
More hypertrophy work. The Bulgarians were killer.

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