Morning
A.) 3x10 DB Good morning 4x10
B.) 3x10 DB Bulgarians
C.) 3x10 Platform hamstring raises
D.) 3x20 Sissy squats
Results
A.) 50lbs
B.) 100lbs (1min rest b/t sets)
C.) UB
D.) UB
Notes:
More hypertrophy work. The Bulgarians were killer.
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