Shoulder Press (PR) + Airdyne/Press Auxiliary

Morning
A.) 3x8-12 Shoulder press @ 60-70%
B.) 3x10 Dips 02x1
C.) Tabata Airdyne

Results
A.) 155(10) PR/155(9)/155(8)
B.) Comp (all UB)
C.) 70 cals

Afternoon
A.) 3x10 DB Press 0210
B.) 3x10 Triceps pull over
C.) 5min Situp medley

Results
A.) 90/90/90
B.) 70/70/70
C.) Comp @ 50lbs

Notes:
Very effective arm day. The triceps pull over killed all three of us during the lunch session.