Upper Body Bodybuilding Auxiliary + Swimming

Morning
A.) 3x10 DB flys - superset w/DB bench triceps extension
B.) 3x10 Cable curls - superset w/cable high pull 0303
C.) 3x10 Standing DB shoulder press - superset w/single arm DB shoulder fly
D.) 3rnds - Pushups AFAP/10 behind-the-neck DB triceps extension
E.) 10min pool cool down

Results
A.) 35lbs UB 6/4-7/3 7/3-7/3
B.) UB 7/3-UB 6/4-UB
C.) UB UB-7/3 UB-6/4
D.) UB UB-7/3 UB-6/4
E.) Comp

Notes:
These superset bodybuilding sessions are tough. I've decided that I will only do cardio on these days if I think I have it in the tank. Today, I didn't really have much energy after this low-weight poop show.

Everything moved well until my muscles refused to work. However, that was the goal of the session, so I don't really have anything to be upset about.