Conjugate System Backsquat + Thigh/Hamstring Auxiliary

Morning
A.) EMOM 10 x2 Backsquat (LB) @ 50-60%
B.) 3x20 Hip thrust sled drag
C.) 10/8/6/4/2 Sandbag bear hug front squat
D.) 3x10 Back extension

Results
A.) 275lbs (green bands)
B.) 135lbs
C.) 125lbs (less rest as sets go on)
D.) 40lbs

Notes:
Excellent session. First, the 275lbs squats felt SUPER light. I'm not even kidding, after doing all the narrow stance squats, hack squats, and all sorts of other quad-dominant squats over the last 3 months, the low bar position felt extremely powerful in comparison to its high bar counterpart.

Tried a new glute/hamstring exercise in the hip thrust sled drag. I'm certain I looked stupid doing the movement but I felt it afterwards. Decided to end the session with some bear hug front squats and weighted back extensions. I really like using the sandbag, look for it on the blog more in the future.