Bench Press + Rowing - Overhead Press Auxiliary

Morning
A.) 8x8 Bench press @ 70%
B.) 3x10 Dips - 10 Diamond pushups
C.) AMRAP 10 - Row (cals)

Results
A.) 225lbs
B.) UB - 7/3-7/3 - 6/4-6/4
C.) 190 cals

Afternoon
A.) 3x10 Shoulder press
B.) 3x8 Arnold press - superset w/8 behind-the-neck DB triceps extensions
C.) 5min Ab medley

Results
A.) 135lbs
B.) 50lbs
C.) Comp

Notes:
The weight moved very well this morning. I was surprised HOW easy 225lbs moved. I didn't noticed much trouble with 225lbs until the last rep of the last round. Very happy the power in my upper body is finally starting to develop. (Seriously, FINALLY).

Second session was rough with another compound movement added to the mix. Mike and I both agreed that our shoulders are destroyed.