Morning
A.) 2x20 Hack squats @ 50-60% 1RM Backsquat
B.) 3x10 Deficit stiff legged deadlifts
C.) 3x10 Hypertrophy situps
Results
A.) 250lbs
B.) 225lbs
C.) Comp
Notes:
Beginning to work around this back injury. Whatever it is, its naggy and horrible. Although, looking forward to doing more high rep work.
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