Bench Press + Double Unders and Bear Crawl with Press Auxiliary

Morning
A.) 10x3 Bench press @ 70%+
B.) AMRAP 10 - 40 DU's UB/60ft Bear crawl

Results
A.) 225/235/245/255/260/260/260/260/260/260
B.) 3rnds + 50ft

Afternoon
A.) 3x10 DB bench press w/wrist rotation
B.) 3x10 Behind-the-neck shoulder press - superset w/behind-the-neck DB triceps extension
C.) 3x 10 DB shoulder fly/7 push ups AFAP/:20 hollow rock - rest 1min

Results
A.) 75lbs
B.) 100lbs/35lbs
C.) 25lbs

Notes:
Morning went really well. Did half of my bench sets at 80% and did all of my DU's UB in our little skill metcon. I probably could have done more rounds if I would have sped up the bear crawls. Eh, we'll retest one of these days.

Shoulders are toast. The behind the neck work was killer. Good press day. Felt really strong on the bench press. Looking forward to getting up in the 275lbs neighborhood next time. Onwards and upwards.